Recipe Collections
Savory Amaranth and Chickpea Mini Quiches with Mild Herbs
Original recipe: 12 servings · Prep: 15 min · Cook: 35 min · Total: 50 min
By TinyTummyTreats Editorial TeamPublished Apr 16, 2026 | Updated Oct 2, 2026
International
50 mins
easy-to-makevegetable-basedwhole-grainssoft-texturequick-prepfinger-food-friendlybalanced-nutritionsuitable-for-2-year-oldsmake-aheadlunchbox-friendlyone-potallergy-substitutionsslow-cookedmild herbsgluten-freetoddler breakfastlunchbox ideasfinger foods
Savory Amaranth and Chickpea Mini Quiches with Mild Herbs with measured ingredients, 50-minute timing, 12-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
15 min
Cook
35 min
Total
50 min
Servings
12
Difficulty
easy
Cuisine
International
Ingredients
Servings
12
- 1/2 cup amaranth grain
- 1 1/4 cups water for the amaranth, plus 3 tablespoons warm water for the flax mixture
- 1 cup canned chickpeas
- 1/2 cup carrot
- 1/2 cup zucchini
- 1/4 cup dairy-free plain yogurt
- 1 tbsp ground flaxseed
- 1 tsp mild dried herbs
- 1 tbsp fresh mild herbs
- 1 tablespoon olive oil for the mixture, plus extra for greasing the mini muffin tray
- 1/4 tsp garlic powder
- 1/2 tsp baking powder
- a pinch black pepper
Instructions
-
Preheat the oven to 180 degrees C (350 degrees F) and lightly grease a 12-cup mini muffin tray with a little extra olive oil to ensure easy removal and prevent sticking.
-
In a small pot, combine rinsed amaranth grain and 1 1/4 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until water is absorbed and grains are tender. Remove from heat and allow to cool slightly.
-
Prepare the flax egg by mixing ground flaxseed with 3 tablespoons warm water. Let it sit for 5 minutes to thicken, creating an allergy-friendly egg substitute.
-
In a large bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth but still retaining texture to help binding.
-
Add the cooled cooked amaranth, grated carrot, grated zucchini (with excess moisture squeezed out), dairy-free yogurt, 1 tablespoon olive oil, baking powder, garlic powder (if using), dried and fresh mild herbs, black pepper (if using), and the prepared flax egg to the mashed chickpeas.
-
Stir all ingredients thoroughly until well combined. The mixture should be moist but thick enough to hold shape. Add a small splash of water or dairy-free milk if mixture feels too dry.
-
Spoon mixture evenly into the greased mini muffin cups, pressing gently to level each quiche.
-
Bake in the preheated oven for 25-30 minutes, until the mini quiches are set and lightly golden on top.
-
Let the quiches cool in the tray for 10 minutes before transferring to a wire rack to cool completely to a safe temperature for toddlers.
-
Store mini quiches in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat gently in a low oven or microwave, ensuring no hot spots before serving.
Frequently Asked Questions
- Can I make Savory Amaranth and Chickpea Mini Quiches with Mild Herbs ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- cup amaranth grain: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cups water: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup canned chickpeas: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup carrot: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup zucchini: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Savory Amaranth and Chickpea Mini Quiches with Mild Herbs completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
Related Articles
Read related guides and practical cooking tips.
Recipe Collections
7 Puree and Mash Recipes
More Recipes
Explore more recipes you may like.
Allergy-Friendly
Iron-Boosted Savory Amaranth and Chickpea Patties with Sweet Potato
Quick & Easy
Herby Zucchini and Amaranth Savory Scones with Mild Oregano
Quick & Easy
Savory Buckwheat and Apple Mini Pancakes with Mild Thyme
Vegetarian Toddler Meals
Whole Grain Amaranth and Spinach Toddler Savory Cake
Reviews
Rate this recipe and share a photo of your result.
No reviews yet.
Save this recipe
Log in to keep this recipe in your favorites.
Reset password Register