Choose from seven blended or mashed vegetable, fruit and legume combinations, including a lentil and cauliflower dip. Follow each full recipe for ingredients and method.
1. Creamy Pumpkin Lentil Puree
Pumpkin and lentils are blended into a smooth puree. Use a hand blender or transfer the mixture to a blender and puree until smooth and creamy.
2. Creamy Avocado and Pea Puree with a Hint of Basil
Avocado and peas are blended with a little basil. Blend until completely smooth and creamy.
3. Creamy Cauliflower and White Bean Puree with Mild Garlic
Cauliflower and white beans are blended with mild garlic. Place cooked white beans and mild garlic into a blender or food processor.
4. Creamy Sweet Potato and Avocado Mash with Ginger
Sweet potato and avocado are mashed together with a little ginger. Transfer the cooked sweet potatoes to a mixing bowl or blender.
5. Classic Creamy Sweet Corn and Potato Puree with Mild Chives
Sweetcorn and potato are blended into a creamy puree with chives. Transfer potatoes and corn to a blender or food processor.
6. Creamy Butternut Squash and Apple Puree with Gentle Cinnamon
Butternut squash and apple are pureed with cinnamon. Transfer both the roasted squash and cooked apple (including cooking water) to a blender or food processor.
7. Velvety Lentil and Cauliflower Hummus Dip
Lentils and cauliflower are blended into a smooth hummus-style dip. Cook the lentils and steam the cauliflower before blending, reserving a little lentil liquid to adjust the consistency.
Choose what to make
Compare the bean and lentil purees with the fruit-and-vegetable combinations. The avocado mash differs from cooked squash puree; add liquid gradually to reach the texture you need.
Before you start
This collection does not establish suitability for a particular age, eating ability or allergy. Read each full recipe and follow its preparation and storage guidance.
