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Iron-Boosted Savory Amaranth and Chickpea Patties with Sweet Potato
Original recipe: 12 servings · Prep: 15 min · Cook: 25 min · Total: 40 min
By TinyTummyTreats Editorial TeamPublished Apr 19, 2026 | Updated May 11, 2026
International
40 mins
easy-to-makeallergy-substitutionsvegetable-basedsoft-texturequick-prepfinger-food-friendlybalanced-nutritionsuitable-for-12-monthslunchbox-friendlygluten-freemake-aheadbudget-friendly
Iron-Boosted Savory Amaranth and Chickpea Patties with Sweet Potato with measured ingredients, 40-minute timing, 12-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
15 min
Cook
25 min
Total
40 min
Servings
12
Difficulty
easy
Cuisine
International
Ingredients
Servings
12
- 1/2 cup (90 g) amaranth grain
- 1 cup (240 ml) water
- 1 cup (165 g) cooked chickpeas
- 1 medium (about 200 g) sweet potato
- 1 tablespoon (15 ml) olive oil
- 1/4 cup (30 g) finely grated carrot
- 2 tablespoons (20 g) finely chopped mild onion
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 tablespoon fresh parsley
- a pinch ground black pepper
- 1/4 cup (30 g) gluten-free oat flour
Instructions
-
Cook amaranth: In a small pot, combine rinsed amaranth and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and amaranth is tender. Remove from heat and let cool slightly.
-
Prepare sweet potato: Steam or boil chopped sweet potato pieces until soft and mashable, about 10-12 minutes. Drain well and mash to a smooth consistency.
-
In a food processor or blender, combine cooked chickpeas, cooled amaranth, mashed sweet potato, grated carrot, chopped onion (or garlic powder), olive oil, ground cumin, ground coriander, parsley, and black pepper if using. Pulse until the mixture starts to come together but retains some texture for toddler-friendly softness.
-
Transfer mixture to a large bowl. Stir in gluten-free oat flour gradually to bind the mixture. The mixture should hold together well but remain soft.
-
Using clean hands, form toddler-sized patties (about 2 inches diameter and 1/2 inch thick). Place patties on a parchment-lined tray.
-
Heat a non-stick skillet over medium-low heat and add a small amount of olive oil. Cook patties in batches for about 3-4 minutes per side or until golden brown and cooked through. Handle gently to maintain softness.
-
Remove cooked patties and let cool before serving to toddlers.
-
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month. Reheat patties gently in a pan or microwave before serving.
Frequently Asked Questions
- Can I make Iron-Boosted Savory Amaranth and Chickpea Patties with Sweet Potato ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- cup (90 g) amaranth grain: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup (240 ml) water: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup (165 g) cooked chickpeas: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- medium (about 200 g) sweet potato: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- tablespoon (15 ml) olive oil: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Iron-Boosted Savory Amaranth and Chickpea Patties with Sweet Potato completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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