Explore eight porridges, purees, a smoothie bowl, parfait and chia pudding. Use the specified plant-based milks or dairy-free yogurt and check all packaged ingredients; dairy-free does not mean free of other allergens.
1. Creamy Pumpkin Lentil Puree
Pumpkin and lentils are blended into a smooth puree. Use a hand blender or transfer the mixture to a blender and puree until smooth and creamy.
2. Creamy Quinoa Porridge with Berries and Chia Seeds
Quinoa porridge is combined with berries and chia seeds. Add the mashed banana, vanilla extract, and cinnamon powder, stirring gently to combine.
3. Creamy Coconut Millet Porridge with Tropical Fruits
Millet is simmered with coconut milk and tropical fruit. Gently fold in the mashed banana and diced mango evenly to incorporate the soft tropical fruits.
4. Pear and Avocado Smoothie Bowl
Pear, avocado and banana are blended into a thick bowl, with finely chopped berries on top. Blend on medium speed until creamy and smooth, scraping the sides as needed to mix evenly.
5. Banana and Avocado Creamy Parfait
Mashed banana, dairy-free yogurt and mashed avocado are layered into a soft parfait. Mash the banana and avocado before layering with dairy-free yogurt.
6. Creamy Avocado and Pea Puree with a Hint of Basil
Avocado and peas are blended with a little basil. Blend until completely smooth and creamy.
7. Creamy Cauliflower and White Bean Puree with Mild Garlic
Cauliflower and white beans are blended with mild garlic. Place cooked white beans and mild garlic into a blender or food processor.
8. No-Bake Mango and Chia Seed Pudding Cups
Mango and coconut milk are combined with chia seeds and chilled. Pour the blended mango mixture into a mixing bowl and stir in the chia seeds evenly.
Choose what to make
The porridges are cooked, while the smoothie bowl and parfait are assembled cold. Choose the specified plant-based milk or dairy-free yogurt, and check packaged ingredients rather than assuming all alternatives are equivalent.
Before you start
Read the complete recipe for ingredients, preparation and storage. This collection does not establish suitability for a particular age or eating ability.
