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Creamy Avocado and Pea Puree with a Hint of Basil
Original recipe: 3 servings · Prep: 5 min · Cook: 7 min · Total: 12 min
By TinyTummyTreats Editorial TeamPublished Apr 7, 2026 | Updated May 11, 2026
International
12 mins
easy-to-makevegetable-basedsoft-texturequick-prepbalanced-nutritionsuitable-for-12-monthsone-potquick & easymake-aheadpicky-eatersfinger-food-friendlylunchbox-friendly
Creamy Avocado and Pea Puree with a Hint of Basil with measured ingredients, 12-minute timing, 3-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
5 min
Cook
7 min
Total
12 min
Servings
3
Difficulty
easy
Cuisine
International
Ingredients
Servings
3
- 1 medium Ripe avocado
- 1 cup Frozen peas
- 5 leaves Fresh basil leaves
- 1/4 cup Water or unsalted vegetable broth
- 1 teaspoon Fresh lemon juice
Instructions
-
Bring a small pot of water to a boil. Add peas and cook for 5–7 minutes until tender but still bright green, ensuring they retain a fresh vegetable-based flavor.
-
Drain peas and reserve a small amount of cooking water for thinning the puree if needed.
-
In a blender or food processor, combine cooked peas, ripe avocado, fresh basil leaves, and lemon juice if using.
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Add reserved cooking water or unsalted vegetable broth a little at a time to blend into a smooth, creamy puree suitable for toddlers with soft texture requirements.
-
Blend until completely smooth and creamy. Adjust liquid for a texture ideal for spoon-feeding or finger-food-friendly thicker consistency.
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Serve immediately at room temperature or store in an airtight container in the refrigerator for up to 2 days, making it a great make-ahead and lunchbox-friendly option.
-
Before serving, gently stir the puree to maintain smooth texture, and always check temperature to ensure it’s safe for your toddler.
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Introduce slowly to picky eaters and monitor any food allergies, noting that this recipe is allergy-friendly, nut-free, and dairy-free.
Frequently Asked Questions
- Can I make Creamy Avocado and Pea Puree with a Hint of Basil ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- medium Ripe avocado: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup Frozen peas: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- leaves Fresh basil leaves: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup Water or unsalted vegetable broth: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon Fresh lemon juice: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Creamy Avocado and Pea Puree with a Hint of Basil completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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