Can I make Creamy Avocado and Pea Puree with a Hint of Basil ahead?

Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.

How do I keep the texture toddler-friendly?

Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.

Can ingredients be swapped for allergies?

Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.

What should I serve with it?

Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.

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Purees & Mashes

Creamy Avocado and Pea Puree with a Hint of Basil

Name: Creamy Avocado and Pea Puree with a Hint of Basil
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 3 servings
Cuisine: International
Ingredients: 1 medium Ripe avocado; 1 cup Frozen peas; 5 leaves Fresh basil leaves; 1/4 cup Water or unsalted vegetable broth; 1 teaspoon Fresh lemon juice

By TinyTummyTreats Test KitchenReviewed by TinyTummyTreats Editorial TeamPublished Apr 7, 2026 · Updated May 11, 2026

International 12 mins nutritiouseasy-to-makevegetariandairy-freenut-freeprotein-packedvegetable-basedsoft-textureallergy-friendlyquick-prepbalanced-nutritionsuitable-for-12-monthsone-potquick & easymake-aheadpicky-eatersfinger-food-friendlylunchbox-friendly

A smooth, creamy, and nutritious avocado and pea puree with fresh basil, perfectly tailored as a healthy, allergy-friendly, vegetarian toddler meal. Quick and easy to prepare, this dairy-free and nut-free recipe is ideal for picky eaters and suitable for toddlers from 12 months onward, making it a versatile option for toddler breakfasts, healthy snacks, and lunchbox ideas.

Creamy Avocado and Pea Puree with a Hint of Basil

Prep 5 min

Cook 7 min

Total 12 min

Servings 3

Difficulty easy

Cuisine International

Ingredients

Servings 3

1 medium Ripe avocado
1 cup Frozen peas
5 leaves Fresh basil leaves
1/4 cup Water or unsalted vegetable broth
1 teaspoon Fresh lemon juice

Creamy Avocado Pea Puree Basil ingredients image for TinyTummyTreats

Instructions

Bring a small pot of water to a boil. Add peas and cook for 5–7 minutes until tender but still bright green, ensuring they retain a fresh vegetable-based flavor.
Drain peas and reserve a small amount of cooking water for thinning the puree if needed.
In a blender or food processor, combine cooked peas, ripe avocado, fresh basil leaves, and lemon juice if using.
Add reserved cooking water or unsalted vegetable broth a little at a time to blend into a smooth, creamy puree suitable for toddlers with soft texture requirements.
Blend until completely smooth and creamy. Adjust liquid for a texture ideal for spoon-feeding or finger-food-friendly thicker consistency.
Serve immediately at room temperature or store in an airtight container in the refrigerator for up to 2 days, making it a great make-ahead and lunchbox-friendly option.
Before serving, gently stir the puree to maintain smooth texture, and always check temperature to ensure it’s safe for your toddler.
Introduce slowly to picky eaters and monitor any food allergies, noting that this recipe is allergy-friendly, nut-free, and dairy-free.

Creamy Avocado Pea Puree Basil process image for TinyTummyTreats

Tips

Allergy Safety for Little Tummies

Allergy-Friendly and Nutritionally Balanced : This puree is naturally free from nuts, dairy, and common allergens, making it an excellent choice for toddlers with allergy sensitivities. Always double-check ingredient labels, especially with store-bought vegetable broth or optional enhancements. Ingredient Substitutions for Allergy Management and Variety: Frozen Peas: Replace with steamed green beans or zucchini to avoid legume allergies while preserving the soft texture and vegetable-based nutrition.

Texture and Mouthfeel for Toddlers

Creamy Avocado and Pea Puree with a Hint of Basil is expertly crafted for toddlers starting at 12 months, a critical age for introducing soft, nutritious solids. The smooth, gentle texture and subtle herbaceous flavor make this puree especially appealing to picky eaters and toddlers new to vegetable-based finger foods or pureed meals. From 12-18 months, slightly thickened puree versions serve as excellent finger food-friendly options or can be paired with soft bread or crackers to encourage self-feeding skills.

Feeding, Portioning, and Sharing Notes

Serving Creamy Avocado and Pea Puree with a Hint of Basil to toddlers demands attention to portion size and safety to support healthy eating habits and development. Portion Recommendations For toddlers 12-24 months, serve approximately 2 to 4 tablespoons per meal. This amount provides balanced nutrition aligned with toddler-sized appetites and minimizes food waste.

Frequently Asked Questions

Can I make Creamy Avocado and Pea Puree with a Hint of Basil ahead?: Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
How do I keep the texture toddler-friendly?: Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
Can ingredients be swapped for allergies?: Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
What should I serve with it?: Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.

Ingredient Replacements

medium Ripe avocado: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
cup Frozen peas: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
leaves Fresh basil leaves: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
cup Water or unsalted vegetable broth: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
teaspoon Fresh lemon juice: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.

Storage

Cool Creamy Avocado and Pea Puree with a Hint of Basil completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.

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Creamy Avocado and Pea Puree with a Hint of Basil

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