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Velvety Lentil and Cauliflower Hummus Dip
Original recipe: 6 servings · Prep: 10 min · Cook: 20 min · Total: 30 min
By TinyTummyTreats Editorial TeamPublished Apr 25, 2026 | Updated Oct 10, 2026
Middle Eastern-Inspired
30 mins
easy-to-makevegetable-basedlunchbox-friendlymake-aheadpicky-eaters
Lentils and steamed cauliflower blended with tahini, lemon and olive oil into a smooth dip.
Prep
10 min
Cook
20 min
Total
30 min
Servings
6
Difficulty
easy
Cuisine
Middle Eastern-Inspired
Ingredients
Servings
6
- 3/4 cup red lentils
- 1 cup cauliflower florets
- 2 tablespoons tahini
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 1/2 small garlic clove
- 1/4 cup water or cooked lentil cooking liquid
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- a pinch sea salt
- 2 cups water for cooking lentils, plus water for steaming cauliflower
Instructions
-
Rinse red lentils thoroughly under cold water until water runs clear.
-
In a small saucepan, combine rinsed lentils with 2 cups of water. Bring to a gentle boil, then reduce heat and simmer uncovered for about 15 minutes until lentils are very soft and beginning to break apart.
-
While lentils cook, steam cauliflower florets in a steamer basket over boiling water for 8-10 minutes until tender and easily pierced with a fork. Set aside to cool.
-
In a blender or food processor, combine cooked lentils (drain excess liquid but reserve a little for consistency), steamed cauliflower, tahini, olive oil, lemon juice, garlic (optional), cumin, coriander, and a pinch of salt if using.
-
Blend until smooth and creamy, adding reserved cooking liquid or water a tablespoon at a time to achieve a soft, spreadable consistency.
-
Transfer the dip to a serving bowl. Choose accompaniments according to individual needs.
-
Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving and add a teaspoon of water if thickened.
Serving notes
This general recipe does not establish suitability for a particular age or eating ability, or allergy safety.
Ingredient choices
Use the specified ingredients and quantities. Substitutions can change binding and texture and have not been established as equivalent.
Storage
Refrigerate promptly in a covered container for up to 3 days. Serve chilled or at room temperature shortly after removing from refrigeration.
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