Explore fruit-based bakes, puddings, parfaits and a smoothie bowl. Follow the ingredient preparation and method in each linked recipe.
1. Mini Carrot and Apple Oat Bars
Carrot and apple are baked into small oat bars. Stir well until the batter is combined and holds together when pressed.
2. Mango Coconut Rice Pudding
Mango and coconut flavor a soft rice pudding. Once the rice pudding is cooked, remove the saucepan from heat.
3. Apple and Cinnamon Baked Oatmeal Cups
Apple and cinnamon are baked into individual oatmeal cups. In a separate bowl, whisk together unsweetened applesauce, plant-based milk, maple syrup, vanilla extract, and melted coconut oil until smooth and combined.
4. Pear and Avocado Smoothie Bowl
Pear, avocado and banana are blended into a thick bowl, with finely chopped berries on top. Blend on medium speed until creamy and smooth, scraping the sides as needed to mix evenly.
5. Banana and Avocado Creamy Parfait
Mashed banana, dairy-free yogurt and mashed avocado are layered into a soft parfait. In a small bowl, mash the ripe banana with a fork until smooth.
6. Blueberry and Chia Seed Pudding with Flaxseed
Blueberries flavor a chia pudding with ground flaxseed. In a blender or food processor, combine the coconut milk, blueberries, mashed banana, ground flaxseed, and vanilla extract.
7. Mini Banana and Pumpkin Muffin Bites with Oat Topping
Banana and pumpkin are baked into small muffins with an oat topping. Gently fold the dry ingredients into the wet banana mixture until just combined to keep muffins tender; avoid overmixing.
8. No-Bake Mango and Chia Seed Pudding Cups
Mango and coconut milk are combined with chia seeds and chilled. Pour the blended mango mixture into a mixing bowl and stir in the chia seeds evenly.
Choose what to make
The rice pudding and parfait offer spoonable options, while the oat bars and muffins are baked portions. Chia puddings need time to thicken; prepare fruit toppings as the method specifies.
Before you start
Read each full recipe for ingredients, method and storage. This collection does not establish suitability for a particular age, eating ability or allergy.
