Explore six breakfast recipes: baked oatmeal cups, mini frittatas and fruit-flavored grain porridges. Open each recipe for the full ingredients and preparation.
1. Apple and Cinnamon Baked Oatmeal Cups
Apple and cinnamon are baked into individual oatmeal cups. In a separate bowl, whisk together unsweetened applesauce, plant-based milk, maple syrup, vanilla extract, and melted coconut oil until smooth and combined.
2. Quinoa and Vegetable Mini Frittatas
Quinoa and vegetables are set into small egg frittatas. In a large mixing bowl, crack the eggs and beat gently until combined.
3. Creamy Sweet Potato and Pear Porridge
Sweet potato, pear and oats are cooked together, then mashed into a creamy porridge. In a medium saucepan, combine diced sweet potato, chopped pear, rolled oats, and water.
4. Spiced Quinoa and Apple Porridge with Cinnamon and Nutmeg
Apple and warm spices flavor a quinoa porridge. The apple is added after the quinoa has absorbed its cooking water, then simmered until softened.
5. Amaranth and Blueberry Breakfast Porridge
Amaranth porridge is combined with blueberries. Stir in the unsweetened oat milk to the cooked amaranth, blending gently.
6. Blueberry and Amaranth Porridge with Chia Seeds
Blueberries and chia seeds are stirred into amaranth porridge. The blueberries soften toward the end of cooking; ground chia seeds and plant-based milk are stirred in afterward.
Choose what to make
Choose individual oatmeal cups or mini frittatas, or compare the quinoa, amaranth and sweet potato porridges.
Before you start
Read the full ingredients, method and storage guidance. This collection does not establish suitability for a particular age or eating ability.
