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Banana and Avocado Creamy Parfait
Original recipe: 4 servings · Prep: 10 min · Cook: 0 min · Total: 10 min
By TinyTummyTreats Editorial TeamPublished Apr 6, 2026 | Updated Oct 8, 2026
International
10 mins
bananaavocadoparfaitno-bakefruit-based
Mashed banana and avocado layered with dairy-free yogurt, ground flaxseed, maple syrup and cinnamon.
Prep
10 min
Cook
0 min
Total
10 min
Servings
4
Difficulty
easy
Cuisine
International
Ingredients
Servings
4
- 1 large Ripe banana
- 1 medium Ripe avocado
- 1 cup (240 ml) Unsweetened dairy-free yogurt
- 1 tablespoon Ground flaxseed
- 1 teaspoon Pure maple syrup
- 1/4 teaspoon Ground cinnamon
Instructions
-
In a small bowl, mash the ripe banana with a fork until smooth.
-
In another bowl, mash the avocado until creamy.
-
Stir the ground flaxseed, maple syrup and ground cinnamon into the mashed banana.
-
In small serving cups, layer mashed banana, dairy-free yogurt and mashed avocado.
-
Repeat the layers as desired, finishing with yogurt or avocado.
-
Serve with a spoon immediately, or cover and refrigerate promptly for up to 24 hours.
Frequently Asked Questions
- Can I prepare this ahead?
- Cover and refrigerate promptly for up to 24 hours. Banana and avocado may darken during storage.
- Is this baked?
- No. Mash the fruit and layer it with the yogurt.
Storage
Cover and refrigerate promptly for up to 24 hours. Do not leave at room temperature for more than two hours. Serve chilled; reheating is not needed.
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