Recipe Collections
Sweetcorn and Courgette Polenta Bites
Original recipe: 12 servings · Prep: 10 min · Cook: 20 min · Total: 30 min
By TinyTummyTreats Editorial TeamPublished Apr 4, 2026 | Updated May 11, 2026
International
30 mins
easy-to-makegluten-freevegetable-basedsoft-texturequick-prepfinger-food-friendlyno-added-saltbalanced-nutritionsuitable-for-12-monthsbudget-friendlyquick & easylunchbox-friendly
Sweetcorn and Courgette Polenta Bites with measured ingredients, 30-minute timing, 12-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
10 min
Cook
20 min
Total
30 min
Servings
12
Difficulty
easy
Cuisine
International
Ingredients
Servings
12
- 100 g fine polenta (cornmeal)
- 350 ml water
- 80 g fresh sweetcorn kernels
- 1 medium courgette (medium), grated
- 1 tbsp olive oil
- 1 tbsp nutritional yeast flakes
- 1 tbsp ground flaxseeds
- 3 tbsp water (for flaxseed mixture)
Instructions
-
Preheat the oven to 180 degrees C (350 degrees F) and line a baking tray with parchment paper or a silicone mat.
-
In a small bowl, combine ground flaxseeds with 3 tablespoons of water. Stir and let sit for 5 minutes until thickened into a gel-like flax egg substitute.
-
Bring 350ml water to a boil in a saucepan. Gradually whisk in the polenta to avoid lumps. Reduce heat to low and cook, stirring constantly, until thick and creamy, about 5–7 minutes.
-
Remove polenta from heat; stir in olive oil and nutritional yeast flakes if using for added flavor and nutrients.
-
Fold in grated courgette (excess moisture pressed out), sweetcorn kernels, and the flaxseed mixture. Stir well to combine into a soft batter.
-
Allow mixture to cool for a few minutes until comfortable to shape but not fully set.
-
Using damp hands or a spoon, form the batter into small, toddler-friendly bite-sized rounds or discs (approx. 3–4 cm diameter) and arrange evenly spaced on the baking tray.
-
Bake for 15–20 minutes, or until the edges firm up and bites hold their shape while remaining soft inside.
-
Cool completely before serving to your toddler to ensure safe, soft texture.
-
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage, ideal for make-ahead snacks.
Frequently Asked Questions
- Can I make Sweetcorn and Courgette Polenta Bites ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- g fine polenta (cornmeal): Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- ml water: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- g fresh sweetcorn kernels: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- medium courgette (medium): Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- tbsp olive oil: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Sweetcorn and Courgette Polenta Bites completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
Related Articles
Read related guides and practical cooking tips.
Recipe Collections
7 Puree and Mash Recipes
More Recipes
Explore more recipes you may like.
Finger Foods
practical Sweet Corn and Carrot Polenta Fingers
Nut-Free Recipes
Hidden Veggie Sweet Potato and Chickpea Mini Scones
Finger Foods
Zucchini and Sweet Corn Baby Pancakes with Mild Oregano
Nut-Free Recipes
Sweet Potato and Lentil Mini Biscuits with Mild Cinnamon
Reviews
Rate this recipe and share a photo of your result.
No reviews yet.
Save this recipe
Log in to keep this recipe in your favorites.
Reset password Register