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Soft Pumpkin and Chickpea Hand Pies with Mild Cinnamon
Original recipe: 8 servings · Prep: 15 min · Cook: 20 min · Total: 35 min
By TinyTummyTreats Editorial TeamPublished Apr 21, 2026 | Updated May 11, 2026
International
35 mins
easy-to-makevegetable-basedsoft-texturequick-prepfinger-food-friendlyno-added-saltbalanced-nutritionsuitable-for-12-monthsbudget-friendlyquick & easylunchbox-friendlypicky-eatersone-potsavory_bakestoddler breakfastallergy-substitutions
Soft Pumpkin and Chickpea Hand Pies with Mild Cinnamon with measured ingredients, 35-minute timing, 8-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
15 min
Cook
20 min
Total
35 min
Servings
8
Difficulty
easy
Cuisine
International
Ingredients
Servings
8
- 1 cup pumpkin puree
- 1 cup cooked chickpeas
- 2 tablespoons finely diced onion
- 1/4 teaspoon mild cinnamon powder
- 1/4 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 1/4 cups whole wheat flour
- 1/3 cup water
- 1/2 teaspoon baking powder
- 1 tablespoon unsweetened apple sauce
Instructions
-
Preheat the oven to 350 degrees F (175 degrees C) and line a baking sheet with parchment paper.
-
Prepare the filling: In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 3-4 minutes.
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In a mixing bowl, combine the pumpkin puree, mashed chickpeas, sautéed onion, mild cinnamon, ground cumin, and optional apple sauce. Mix well until smooth and evenly combined. Set aside to cool slightly.
-
Prepare the dough: In a large bowl, whisk together the whole wheat flour and baking powder. Gradually add the warm water and 1 tablespoon of olive oil. Mix until a soft dough forms. If the dough feels dry, add a teaspoon of water at a time; if too sticky, add a bit more flour.
-
On a lightly floured surface, roll out the dough to about 1/8-inch thickness for a tender, soft crust ideal for toddlers.
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Using a round cookie cutter or a small cup (about 3 inches in diameter), cut out circles from the dough.
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Place a heaping tablespoon of filling onto the center of each dough circle.
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Fold the dough over to form a half-moon shape and gently press and crimp the edges together with a fork to seal tightly.
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Place the hand pies on the prepared baking sheet and lightly brush the tops with olive oil to keep the dough soft during baking.
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Bake for 15-18 minutes or until the dough is cooked through and slightly golden but remains soft to the touch.
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Allow the hand pies to cool to a safe, lukewarm temperature before serving to toddlers.
-
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Frequently Asked Questions
- Can I make Soft Pumpkin and Chickpea Hand Pies with Mild Cinnamon ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- cup pumpkin puree: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup cooked chickpeas: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- tablespoons finely diced onion: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon mild cinnamon powder: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon ground cumin: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Soft Pumpkin and Chickpea Hand Pies with Mild Cinnamon completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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