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Pea and Avocado Mini Rice Cakes with Mild Lemon Zest
Original recipe: 12 servings · Prep: 10 min · Cook: 5 min · Total: 15 min
By TinyTummyTreats Editorial TeamPublished Apr 11, 2026 | Updated May 11, 2026
International
15 mins
easy-to-makesoft-texturebalanced-nutritionquick-prepfinger-food-friendlylunchbox-friendlymake-aheadsuitable-for-12-monthsquick & easytoddler breakfastlunchbox ideasfinger foods
Pea and Avocado Mini Rice Cakes with Mild Lemon Zest with measured ingredients, 15-minute timing, 12-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
10 min
Cook
5 min
Total
15 min
Servings
12
Difficulty
easy
Cuisine
International
Ingredients
Servings
12
- 1 cup fresh or frozen peas
- 1 medium ripe avocado
- 12 pieces mini rice cakes
- 1 teaspoon fresh lemon zest
- 1 teaspoon extra virgin olive oil
- 1-2 tablespoons water
Instructions
-
If using frozen peas, rinse under warm water to thaw or steam for 2-3 minutes until tender. Drain and cool slightly.
-
In a blender or food processor, combine peas, ripe avocado, fresh lemon zest, and olive oil.
-
Blend until smooth and creamy. If the mixture is too thick, add water one tablespoon at a time to reach a soft, spreadable consistency suitable for toddlers.
-
Place mini rice cakes on a clean surface or serving plate.
-
Spread a small spoonful of the pea and avocado mixture evenly over each mini rice cake.
-
Serve immediately or store covered in an airtight container in the refrigerator for up to 24 hours.
-
For best texture and flavor, allow mini rice cakes with spread to come to room temperature before serving if refrigerated.
Frequently Asked Questions
- Can I make Pea and Avocado Mini Rice Cakes with Mild Lemon Zest ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- cup fresh or frozen peas: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- medium ripe avocado: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- pieces mini rice cakes: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon fresh lemon zest: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon extra virgin olive oil: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Pea and Avocado Mini Rice Cakes with Mild Lemon Zest completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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