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Sweet Potato and Lentil Mini Biscuits with Mild Cinnamon
Original recipe: 12 servings · Prep: 15 min · Cook: 25 min · Total: 40 min
By TinyTummyTreats Editorial TeamPublished Apr 5, 2026 | Updated May 11, 2026
International
40 mins
easy-to-makevegetable-basedsoft-texturequick-prepfinger-food-friendlyno-added-saltbalanced-nutritionsuitable-for-12-monthsbudget-friendlyquick & easylunchbox-friendlypicky-eatersgluten-freemake-ahead
Sweet Potato and Lentil Mini Biscuits with Mild Cinnamon with measured ingredients, 40-minute timing, 12-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
15 min
Cook
25 min
Total
40 min
Servings
12
Difficulty
easy
Cuisine
International
Ingredients
Servings
12
- 1 medium (about 200g) sweet potato
- 1/2 cup (100g) red lentils
- 1 cup (120g) gluten-free oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 cup (60ml) unsweetened applesauce
- 1/4 cup (60ml) water or plant-based milk
- 1 tablespoon extra virgin olive oil
Instructions
-
Preheat oven to 180 degrees C (350 degrees F) and line a baking tray with parchment paper.
-
Simmer the peeled and diced sweet potato in enough water to cover for 10-12 minutes until tender. Drain thoroughly.
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Cook the red lentils in double the volume of water for 10 minutes until soft but not mushy. Drain any excess water.
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Mash the cooked sweet potatoes and lentils together until mostly smooth, leaving a few small lumps for a toddler-friendly soft texture.
-
In another bowl, whisk together the gluten-free oat flour, baking powder, and ground cinnamon.
-
Combine the dry ingredients with the sweet potato and lentil mash. Stir in applesauce, olive oil, and water or plant-based milk until a soft dough forms. Adjust moisture as needed to create a pliable biscuit dough.
-
Shape the dough into small mini biscuits or balls (approximately 3-4 cm in diameter) using clean hands or a spoon; place them spaced apart on the prepared baking tray.
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Bake for 15-18 minutes until cooked through and lightly golden on the bottoms.
-
Cool completely on a wire rack before serving or packing in lunchboxes to ensure safe eating for toddlers.
-
Store cooled biscuits in an airtight container in the refrigerator for up to 3 days, or freeze in portions for up to 1 month for make-ahead convenience.
Frequently Asked Questions
- Can I make Sweet Potato and Lentil Mini Biscuits with Mild Cinnamon ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- medium (about 200g) sweet potato: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup (100g) red lentils: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup (120g) gluten-free oat flour: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon baking powder: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon ground cinnamon: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Sweet Potato and Lentil Mini Biscuits with Mild Cinnamon completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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