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Banana and Avocado Soft Pancakes with Chia
Original recipe: 8 servings · Prep: 10 min · Cook: 10 min · Total: 20 min
By TinyTummyTreats Editorial TeamPublished Apr 28, 2026 | Updated May 11, 2026
International
20 mins
easy-to-makefruit-basedsoft-texturebalanced-nutritionquick-prepfinger-food-friendlysuitable-for-12-monthsquick & easymake-aheadgluten-freelunchbox-friendly
Banana and Avocado Soft Pancakes with Chia with measured ingredients, 20-minute timing, 8-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
10 min
Cook
10 min
Total
20 min
Servings
8
Difficulty
easy
Cuisine
International
Ingredients
Servings
8
- 1 medium ripe banana
- 1/2 medium ripe avocado
- 1 tablespoon ground chia seeds
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1/4 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon coconut oil
Instructions
-
In a medium bowl, mash the ripe banana and avocado together until mostly smooth, leaving some small lumps for texture.
-
Add ground chia seeds to the mashed fruit and stir well. Let sit for 5 minutes to allow chia to absorb moisture and thicken the batter slightly.
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In a separate bowl, whisk together whole wheat flour and baking powder.
-
Combine dry ingredients with the fruit and chia mixture. Pour in unsweetened almond milk and vanilla extract if using. Stir gently until just combined to form a soft batter; avoid overmixing for tender pancakes.
-
Heat a non-stick skillet over medium-low heat and lightly grease with coconut oil.
-
Drop small spoonfuls (~2 tablespoons each) of batter onto the skillet, forming finger-food-sized pancakes suitable for toddlers.
-
Cook pancakes for 2–3 minutes per side or until lightly golden and cooked through. Flip carefully when bubbles appear on the surface.
-
Remove from heat and let pancakes cool before serving to toddlers.
-
Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze for up to 1 month. Reheat gently before serving.
Frequently Asked Questions
- Can I make Banana and Avocado Soft Pancakes with Chia ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- medium ripe banana: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- medium ripe avocado: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- tablespoon ground chia seeds: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup whole wheat flour: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- teaspoon baking powder: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Banana and Avocado Soft Pancakes with Chia completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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