Can I make Banana and Avocado Soft Pancakes with Chia ahead?

Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.

How do I keep the texture toddler-friendly?

Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.

Can ingredients be swapped for allergies?

Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.

What should I serve with it?

Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.

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Toddler Breakfast

Banana and Avocado Soft Pancakes with Chia

Name: Banana and Avocado Soft Pancakes with Chia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Cuisine: International
Ingredients: 1 medium ripe banana; 1/2 medium ripe avocado; 1 tablespoon ground chia seeds; 1/2 cup whole wheat flour; 1/2 teaspoon baking powder; 1/4 cup unsweetened almond milk; 1/2 teaspoon vanilla extract; 1 tablespoon coconut oil

By TinyTummyTreats Test KitchenReviewed by TinyTummyTreats Editorial TeamPublished Apr 28, 2026 · Updated May 11, 2026

International 20 mins nutritiouseasy-to-makevegetarian toddler mealsdairy-free optionsnut-free recipesfruit-basedsoft-texturebalanced-nutritionallergy-friendlyquick-prepfinger-food-friendlysuitable-for-12-monthsquick & easymake-aheadgluten-freelunchbox-friendly

These soft and fluffy banana and avocado pancakes are a wholesome, allergy-friendly toddler breakfast packed with fiber, healthy fats, and natural sweetness. Dairy-free, nut-free, and vegetarian, they support balanced nutrition and are perfect as finger foods for toddlers 12 months and up, including picky eaters and those needing gluten-free or allergy substitutions.

Banana and Avocado Soft Pancakes with Chia

Prep 10 min

Cook 10 min

Total 20 min

Servings 8

Difficulty easy

Cuisine International

Ingredients

Servings 8

1 medium ripe banana
1/2 medium ripe avocado
1 tablespoon ground chia seeds
1/2 cup whole wheat flour
1/2 teaspoon baking powder
1/4 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 tablespoon coconut oil

Banana Avocado Soft Pancakes Chia ingredients image for TinyTummyTreats

Instructions

In a medium bowl, mash the ripe banana and avocado together until mostly smooth, leaving some small lumps for texture.
Add ground chia seeds to the mashed fruit and stir well. Let sit for 5 minutes to allow chia to absorb moisture and thicken the batter slightly.
In a separate bowl, whisk together whole wheat flour and baking powder.
Combine dry ingredients with the fruit and chia mixture. Pour in unsweetened almond milk and vanilla extract if using. Stir gently until just combined to form a soft batter; avoid overmixing for tender pancakes.
Heat a non-stick skillet over medium-low heat and lightly grease with coconut oil.
Drop small spoonfuls (~2 tablespoons each) of batter onto the skillet, forming finger-food-sized pancakes suitable for toddlers.
Cook pancakes for 2–3 minutes per side or until lightly golden and cooked through. Flip carefully when bubbles appear on the surface.
Remove from heat and let pancakes cool before serving to toddlers.
Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze for up to 1 month. Reheat gently before serving.

Banana Avocado Soft Pancakes Chia process image for TinyTummyTreats

Tips

Allergy Safety for Little Tummies

Allergy Information: This recipe contains whole wheat flour (gluten) and unsweetened almond milk (tree nuts). For toddlers with gluten or nut allergies, consider the substitution options below to maintain allergy-friendly, nutritious meals. Ingredient Substitutions: Flour: Use gluten-free oat flour or a certified gluten-free flour blend to keep pancakes gluten-free and safe for sensitive toddlers.

Texture and Mouthfeel for Toddlers

Ideal for toddlers aged 12 months and older, these soft banana and avocado pancakes offer a gentle, finger-food-friendly texture perfect for little hands and developing teeth. Toddlers starting solids can safely enjoy these pancakes cut into small pieces to minimize choking risk. For toddlers new to chia seeds, introduce gradually to monitor tolerance to the added omega-3s and fiber.

Feeding, Portioning, and Sharing Notes

Safe Serving Sizes and Practices for Toddlers Serve small, toddler-friendly portions of these soft banana and avocado pancakes, such as 2 to 3 mini pancakes (~2 tablespoons batter each), adjusting amount according to your child’s appetite and nutritional needs. Cutting pancakes into bite-sized pieces is important to reduce choking hazards, particularly for toddlers just starting self-feeding. Choking Prevention Tips Ensure pancakes are cooled completely before serving.

Frequently Asked Questions

Can I make Banana and Avocado Soft Pancakes with Chia ahead?: Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
How do I keep the texture toddler-friendly?: Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
Can ingredients be swapped for allergies?: Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
What should I serve with it?: Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.

Ingredient Replacements

medium ripe banana: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
medium ripe avocado: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
tablespoon ground chia seeds: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
cup whole wheat flour: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
teaspoon baking powder: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.

Storage

Cool Banana and Avocado Soft Pancakes with Chia completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.

Read related air fryer guides and cooking tips.

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Banana and Avocado Soft Pancakes with Chia

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