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Mini Lentil and Sweet Potato Savoury Loaf
Original recipe: 12 servings · Prep: 15 min · Cook: 40 min · Total: 55 min
By TinyTummyTreats Editorial TeamPublished Apr 4, 2026 | Updated May 11, 2026
International
55 mins
easy-to-makeone-potvegetable-basedbalanced-nutritionsoft-texturequick-prepmake-aheadlunchbox-friendlysuitable-for-12-monthsbudget-friendlyquick & easyfinger-food-friendly
Mini Lentil and Sweet Potato Savoury Loaf with measured ingredients, 55-minute timing, 12-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
15 min
Cook
40 min
Total
55 min
Servings
12
Difficulty
easy
Cuisine
International
Ingredients
Servings
12
- 1 cup red lentils
- 1 medium (about 200g) sweet potato
- 1 small (about 70g) carrot
- 1 small onion
- 1 tablespoon olive oil
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1 cup water or unsweetened vegetable broth
- 1 teaspoon apple cider vinegar or lemon juice
- 2 tablespoons fresh parsley
- a pinch black pepper
Instructions
-
Preheat your oven to 180 degrees C (350 degrees F) and lightly grease a mini loaf pan or line a muffin tin with liners for mini loaves.
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Rinse the red lentils thoroughly under cold running water until the water runs clear.
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In a medium saucepan, combine rinsed lentils, diced sweet potato, and 1 cup water or vegetable broth. Bring to a boil, reduce heat to low, and simmer for 15 minutes until lentils and sweet potato are soft and most liquid is absorbed.
-
While lentils and sweet potato cook, heat olive oil in a small pan over medium heat. Add chopped onion and cook until translucent and soft, about 5 minutes. Set aside to cool slightly.
-
Mash the cooked lentils and sweet potato lightly with a fork or potato masher to maintain some texture but ensure soft consistency suitable for toddlers.
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In a large mixing bowl, combine mashed lentils and sweet potato, sautéed onions, grated carrot, whole wheat flour (or gluten-free blend), baking powder, ground cumin, turmeric, black pepper (if using), and chopped parsley.
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Add apple cider vinegar or lemon juice and mix well — this helps with leavening and freshness.
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Adjust batter consistency by adding a splash of water or broth if needed, aiming for a soft, slightly sticky batter that can be spooned easily.
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Spoon mixture evenly into the prepared mini loaf pan or muffin tin, filling about 3/4 full.
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Bake for 35-40 minutes until loaves are cooked through and lightly golden. A toothpick inserted should come out clean.
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Let cool completely before removing from the pan. Serve warm or cold – great for feeding finger foods or packing in lunchboxes.
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Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Frequently Asked Questions
- Can I make Mini Lentil and Sweet Potato Savoury Loaf ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- cup red lentils: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- medium (about 200g) sweet potato: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- small (about 70g) carrot: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- small onion: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- tablespoon olive oil: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Mini Lentil and Sweet Potato Savoury Loaf completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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