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Bright Beetroot and Orange Toddler Smoothie Pops
Original recipe: 8 servings · Prep: 10 min · Cook: 5 min · Total: 15 min
By TinyTummyTreats Editorial TeamPublished Apr 20, 2026 | Updated May 11, 2026
International
15 mins
easy-to-makefruit-basedvegetable-basedsoft-texturebalanced-nutritionquick-prepmake-aheadfinger-food-friendlylunchbox-friendlysuitable-for-2-year-oldsfestiveseasonal
Bright Beetroot and Orange Toddler Smoothie Pops with measured ingredients, 15-minute timing, 8-serving yield, and step-by-step instructions for toddler meals, snacks, and family cooking guidance.
Prep
10 min
Cook
5 min
Total
15 min
Servings
8
Difficulty
easy
Cuisine
International
Ingredients
Servings
8
- 100 grams fresh beetroot
- 1/2 cup fresh orange juice
- 1 medium banana
- 1/4 cup unsweetened apple juice
- 1/4 cup unsweetened plain coconut yogurt
- 1 teaspoon ground flaxseed
- 1 teaspoon lemon juice
Instructions
-
Steam the diced beetroot pieces for approximately 5 minutes or until soft and easily pierced with a fork. Allow them to cool completely.
-
In a blender, combine the cooled steamed beetroot, fresh orange juice, ripe banana, unsweetened apple juice, coconut yogurt, ground flaxseed (optional), and lemon juice.
-
Blend on high speed until the mixture is smooth and creamy without visible chunks.
-
Taste the smoothie mixture. No added sugar is needed since banana and orange provide natural sweetness. Adjust consistency with additional apple juice if necessary.
-
Pour the smoothie evenly into toddler-safe silicone pop molds or disposable paper cups with popsicle sticks inserted.
-
Freeze the molds for at least 6 hours, or until completely solid.
-
To serve, gently run warm water over the outside of the molds for a few seconds and carefully remove the pops.
-
Serve immediately as a soft-texture, healthy finger food snack or pack in a lunchbox with an insulated container for on-the-go enjoyment.
Frequently Asked Questions
- Can I make Bright Beetroot and Orange Toddler Smoothie Pops ahead?
- Yes. Prepare the recipe ahead, cool it completely, and store portions airtight so they are ready for quick toddler snacks or meals.
- How do I keep the texture toddler-friendly?
- Keep pieces or spoonfuls small, avoid overcooking, and serve with a soft side if the texture feels dry or sticky for your child's chewing stage.
- Can ingredients be swapped for allergies?
- Yes. Use safe substitutes for your child's needs and check labels for common cross-contact risks before serving.
- What should I serve with it?
- Pair it with a protein, soft fruit, or cooked vegetable to make the snack or meal more balanced for little appetites.
Ingredient Replacements
- grams fresh beetroot: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup fresh orange juice: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- medium banana: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup unsweetened apple juice: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
- cup unsweetened plain coconut yogurt: Swap with a toddler-safe alternative that keeps a similar moisture level and soft bite, then adjust water or cook time a little if the mixture feels dry or loose.
Storage
Cool Bright Beetroot and Orange Toddler Smoothie Pops completely, then store portions in an airtight container in the refrigerator for up to 3 days. Freeze extras when practical, thaw before serving, and reheat gently only when a warmer, softer bite is helpful.
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